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Sleep Better at Night

 // posted September 21, 2008 by Jason Lengstorf
Combat insomnia with some simple arithmetic How to Make Virtually No Changes and Sleep Sounder

I am a light sleeper. I wake up to the sound of my cell phone vibrating, to the sound of a car door closing, to the sound of my downstairs neighbor smoking a cigarette and talking on his cell phone beneath my window. While this is...
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Tags: insomnia, time management, sleep, stress

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